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Alimentos funcionales: ¿qué son y dónde los podemos encontrar?

18 Mar, 202314 Nov, 2022 por Estefanía Delgado Durán

Alimentos funcionales: ¿qué son y dónde los podemos encontrar? Consideramos alimentos funcionales aquellos que además de sus propiedades nutritivas básicas, tienen un efecto beneficioso adicional sobre nuestra salud. Copiar la URL del artículo Suscríbete a nuestra newsletter ¡Y mantente informado de todo! Tabla de contenidos ¿Qué características tienen los alimentos funcionales? Tienen una presentación similar a … Leer más

Beneficios para la salud de la actividad física

19 Dic, 202229 Ago, 2022 por Estefanía Delgado Durán

Beneficios de la actividad física para la salud Copiar la URL del artículo Tabla de contenidos ¿Cuáles son los beneficios de realizar una actividad física? En los últimos años se ha publicado mucho sobre los beneficios de la actividad física y el ejercicio físico. La actividad física se corresponde con cualquier movimiento del cuerpo que hace … Leer más

Introducción y principios de la actividad física

19 Dic, 202229 Ago, 2022 por Estefanía Delgado Durán

Introducción y principios de la actividad física Realizar actividad física regularmente hace que te sientas mejor contigo mismo y, además, que consigas beneficios para tu salud. Por el contrario, está demostrado que el sedentarismo es un factor de riesgo para el desarrollo de enfermedades crónicas. Copiar la URL del artículo Tabla de contenidos Reduce la … Leer más

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Alimentos funcionales: ¿qué son y dónde los podemos encontrar?

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